beach training

Beach Training Workout

Many people think that to build a body that attracts looks of awe on the beach they have to build the body in the indoors. This isn’t true. One of the top places to make the best body is to do it in the outdoors. As much as the iron offers unique advantages, so does […]

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link roundup

June Link Roundup

Every month we scour the interwebz for the best articles, studies and breaking news in the health & fitness world. Here’s our recommended reading this month. Master the Fundamentals: Functional Flexiblity The Scientific Shortcomings of Functional Training Perspectives on Hypertrophy 10 Deadlift Commandments Shoulder Position for the Overhead Squat Hip Extension, Core Stability, and the […]

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Build those stubborn calves!

The first portion of a complete body sculpting routine for men is the upper body routine. Because many men are already comfortable with exercise for this area of the body, it’s generally the part of the body that’s well-defined and toned. The calf is made of two main muscles, the gastrocnemius and the soleus, nicknamed […]

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