link roundup

June Link Roundup

Every month we scour the interwebz for the best articles, studies and breaking news in the health & fitness world. Here’s our recommended reading this month. Master the Fundamentals: Functional Flexiblity The Scientific Shortcomings of Functional Training Perspectives on Hypertrophy 10 Deadlift Commandments Shoulder Position for the Overhead Squat Hip Extension, Core Stability, and the […]

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water rehab

Water Exercise for Rehabilitation

  Accidental injuries, age-related deterioration, and degenerative diseases prevent you from exercising normally, often resulting in loss of muscle mass, mobility, and self-esteem. Whether you’re recovering from injury or just trying to maintain function, the natural buoyancy and resistance of water primes the body for strength-building exercise while simultaneously relieving pain, reducing inflammation, and removing […]

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Elliptical Workout vs. Treadmill Workout

An elliptical workout differs from a treadmill workout in a few ways. Both will give you an aerobic workout but an elliptical trainer will work different muscle groups than a treadmill. While both are excellent choices, they do have distinct differences. By knowing the difference, you can decide if an elliptical workout, the treadmill workout […]

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