beach training

Beach Training Workout

Many people think that to build a body that attracts looks of awe on the beach they have to build the body in the indoors. This isn’t true. One of the top places to make the best body is to do it in the outdoors. As much as the iron offers unique advantages, so does […]

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Boxing and Building a Strong Core

Boxing and Building a Strong Core Core strength is more than having a six-pack of abdominals, which is the most common belief. While washboard abs are the desired result of core training, core muscles aren’t just in the abdominals. The core muscles include the pelvis, spine, and the hips. Strength in every core muscle is […]

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link roundup

June Link Roundup

Every month we scour the interwebz for the best articles, studies and breaking news in the health & fitness world. Here’s our recommended reading this month. Master the Fundamentals: Functional Flexiblity The Scientific Shortcomings of Functional Training Perspectives on Hypertrophy 10 Deadlift Commandments Shoulder Position for the Overhead Squat Hip Extension, Core Stability, and the […]

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