core

Boxing and Building a Strong Core

Boxing and Building a Strong Core Core strength is more than having a six-pack of abdominals, which is the most common belief. While washboard abs are the desired result of core training, core muscles aren’t just in the abdominals. The core muscles include the pelvis, spine, and the hips. Strength in every core muscle is […]

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link roundup

June Link Roundup

Every month we scour the interwebz for the best articles, studies and breaking news in the health & fitness world. Here’s our recommended reading this month. Master the Fundamentals: Functional Flexiblity The Scientific Shortcomings of Functional Training Perspectives on Hypertrophy 10 Deadlift Commandments Shoulder Position for the Overhead Squat Hip Extension, Core Stability, and the […]

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boxing-punching

Punching your way to a stronger body

Mention boxing and the image of a fighter undergoing endless hours of cardio workouts comes into mind.  Whether it be running hills, drilling pad work or skipping on a rope, boxing undoubtedly challenges and improves your endurance.  But, the ability to knock out an opponent doesn’t come from running or shuffling your feet the fastest, […]

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