How To Be Fit
Have you been doing the same exercise for years? Then, you’re probably wondering where are the results. Even if you experienced a physical or mental difference, chances are that you have already peaked.
The body becomes acclimated to overly regimented exercise. Even if your exercise routine is a combination of cardiovascular training and weight training, the body reaches a plateau.
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Changing the way you exercise is inevitable. Trainers across America innovate fitness programs based on their clients’ needs. The FITT principle is a combination of any type of training: aerobic, cardiovascular, and weight training.
The elements of the FITT principle are comprised of four components:
1. Frequency of exercise
2. Intensity of exercise
3. Time of exercise
4. Type of exercise
The versatility of the fitness programs is devised to alleviate work-out boredom. Therefore, the exercise plan can be altered while maintaining the person.
For the first component of the FITT principle involves determining how frequently exercise should be planned, weekly. If you have been working out four days a week for the last seven years, 5-6 days would be more beneficial.
The next determination is the intensity of the work-out. For example, if your fitness program has been walking for twenty minutes on flat terrain then upgrading the time and intensity or changing the course of your walk to hills could increase the strength or challenge of your work out.
The next factor of the FITT principle is calculating how long the exercise regimen should be. For example, if your fitness program has been 4 days a week with only 20-minutes of cardio a day a day; then, beefing up your work-out to 30-minutes would probably reveal more abdominal muscles, trim a couple of inches off of your thighs or whatever your goal may be.
Moreover, if your fitness routine has been working out in the morning hours, then switching to the evening can have a positive effect on your work out.
One of the most complex aspects of the FITT program is assessing the types of training exercises. For example, if your body type gets more weight in the center, and you are short, you need more core strengthening with aerobic exercise.
Aerobic Versus Strength Training Results
So you think you want to hit the gym full-force for the next six weeks so that you can be sure that you go down 5 dress sizes? Weight loss and physical fitness go hand in hand. Although regular exercise renders overall well-being, losing weight via exclusive exercise is not going to accelerate the results, unless your caloric intake is reduced.
Nevertheless, the physical results do not happen overnight and are not immediately apparent. For example, performing aerobic exercise for a 6-week period would not garner overt weight loss; however the changes would transpire at a cellular level. What transpires during a six week stretch of fitness activity is the body grows tired because the red blood cells are trying to adapt to the physiologically changes. Alternatively, many individuals reach the plateau of fatigue and patter out because they cannot exceed the hump.
On the other spectrum of fitness programs, the results experienced with strength training are expedient. During the physiological measurements of strength programs, the modifications in muscle protein referred to as nitrogen retention, indicates the capacity of muscle mass developed within 24-hours of a rigorous and intense workout.
Despite the accelerated results of strength training, cardiovascular fitness should not be overlooked. For instance, after an intensive series of aerobics three to five times a week, the lab results would depict improvements related to the reduction of risk factors associated with cardiovascular disease.
Subsequently, individuals may monitor the intensity level of their workout by conducting a simple talk and work-out test. If you are unable to maintain a conversation without becoming winded, then the rigorousness of the exercise is most likely optimal. Also, using a heart rate monitoring device is a good way of checking the intensity rate of your workout.